I have been passionate about health and fitness for over 12 years, I have tried and tested a variety of different training principles, trends and disciplines. As a result, through continuous education and staying up to date with the latest research on the body, nutrition and training performance, I have acquired the knowledge to apply that and help anyone achieve their health and fitness goals.
I can support you with
• Fat loss, improving body composition and toning up.
• Improving how well you move, and reducing any limitations that can be causing stiffness or pain.
• Building the confidence to walk in the gym, and know exactly what to do for you.
• Training for a sport specific event, or supporting your current sport.
• Improving cardiovascular health and increasing general energy levels throughout the day.
• Improving your posture and correcting any muscular imbalances.
• Strength training to support muscle, bone and joint health.
• Building muscle and creating a physique you can be proud of.
Working with me you can expect
A bespoke workout program designed for you.
Nutritional guidance to support your goals.
Goal setting realistic targets to support and monitor your progress.
Weigh-ins and body composition measurements to measure progress.
What my clients say
"That hour with you goes by so quick, I'm already feeling results (3 weeks) and it has never felt like a chore, in fact I'm really enjoying the gym and I never have done before"
Level 2 Fitness Instructor
Level 3 Personal Trainer
Level 1 Boxing Fundamentals
Level 2 Boxing Advanced Techniques
Fat loss and toning
Please contact me for a free, no obligation consultation and trial session.
07904369561 / firstname.lastname@example.org
I always have been passionate about health, fitness, and nutrition. I find exercising the only way to release tension and recharge my body and find my strength in everyday life. Now more than ever I believe the only way to overcome stress, reach longevity and stay in shape is by leading an active life and following a balanced healthy diet.
Everyone has the power to reach their fitness goal, no matter at what age and what fitness level, I am here to help you to change your life in the simplest and most realistic way possible.
I care about my clients and their needs and I treat their goals like my own personal goals no matter how big or small. Sometimes this can be a small step like being more confident on the gym floor or other times could be to lose 10 kg for a special event!
My job is to focus on you and your needs; I will design an individual training program based on your goals, your body dynamic movement skills, your progressions and adaptations to training, alongside a nutritional plan set on your goals and assessment.
I will support you every step of the way, I will motivate you and help you to step out of your comfort zone when you need to. We will be in this fitness journey together: believing its achieving!
Improve body composition
Working on muscle imbalance and core stabilisation
Design programs following a progressive movement
Nasm Level3 personal trainer
Level 2 fitness instructor
Please ask me how you can achieve your training goals this year. Contact me for a free PT tester session.
07748825990 | email@example.com
Basing my childhood and teenage years around fitness and sport, it was an easy choice to then become a personal trainer. When I was younger I gave anything a go and particularly enjoyed football and running. As I grew up I began to appreciate the benefits of a healthy and active lifestyle and after leaving school I decided to continue in educating myself in health and fitness and how I could turn something I was very interested in into a career.
What I can do for you
If you decide you want to personal train with me then we will sit down and go through your five main goals and give them time scales in terms of importance to you and how realistic those goals are. We will then complete some simple body measurements to see where you are and ascertain where you should be next time these measurements are carried out.
What I specialise in
• Weight Loss
• Muscle Building
• Toning and Reduction in body fat
• Increase in Energy Levels
• Reduction in stress levels and anxiety
Personal Training is more than just an hour or two in the gym. It’s a chance to help change someone’s lifestyle, their outlook on fitness, their diet and their approach to exercise. No matter your goals I know I can help you achieve them.
• Level 3 Personal Trainer
• Level 2 Gym Instructor
• Circuit Instructor
• Aqua Instructor
• Weight and Nutrition management
• Spin instructor
• Boxing Level 1 instructor
Please ask me how you can achieve your training goals. I will offer you some guidance with no obligation.
PERSONAL TRAINER/SPORTS THERAPIST
I qualified as a (National Academy of Sports Medicine) Certified Personal Trainer in 2005, whilst studying for my BSc Degree in Sports Therapy. I started working straight away, first as a fitness instructor and then taking on private personal training clients once I graduated from university in 2008 and could devote more time to them.
I have always been fascinated by the human body and how it works. This leads me to being very passionate about what I do. I am sure you would have found this out if you have ever asked me a question relating to health, fitness or nutrition as I can tend to talk for ever on these subjects. It is definitely also reflected in my coaching style. I take quite a methodical approach combining science and experience when working with my clients. I believe it is important to educate, as well as motivate and direct, after all my time spent one on one with clients is limited to a few hours a week, the rest of the time they have to put the work in and be disciplined themselves, even if I am only a phone call away.
The one thing that underlines my work with all my clients is injury prevention. Having the knowledge I gained from my degree I recognise the importance of keeping the body well balanced and the joints stabilised. For this reason no matter what your goal there will be an element of this in everyone's programme design, even if its not necessarily recognisable by you.
More recently my interests have turned largely towards nutrition, completing 2 separate nutrition related certifications in the last year. The most recent being BioSignature Modulation, which is a non invasive assessment that correlates hormone imbalances in the body, which can lead to stubborn body fat stores and health issues. I am currently taking on clients for this assessment but I will be limiting how many people I will have signed up at one time, so if interested get in contact.
Bsc. Sports Therapist
NASM Certified Personal Trainer
Precision Nutrition Coach level 1
Biosignature Modulation Practitioner level 1
Corrective Exercise Specialist
Junior Athletic Conditioning Specialist
Call or text me on 07912 448049 for any further information or inquiries.
Working out and staying in shape is something I have always loved doing. Being able to help others reach their goal is something I consider myself lucky to be able to do.
I believe we can all reach our goals no matter what our ages and fitness levels. I have often had people tell me that they can't run or they can't do push ups for example, however I always tell them they can, they just need to learn how to.
I believe in finding the best way for each person to train, we are all individual, with our own needs and one programme does not fit all. I will show you how to reach your goals and help you find ways to reach them that you will enjoy. I don't believe in making people do something they hate, in my experience that just has the opposite effect and puts the client off coming to the gym.
It's never too late to set yourself a new challenge, it can often help keep you motivated if you have a goal to work towards. It might be to be able to run 2k or to learn how to do a full push up, or finally lose those last few pounds. Whatever it is, you can do it.
When it comes to keeping fit and building the body you want you need to make sure you are eating correctly too, no one can out run a bad diet. So along with your gym goals I can help you set nutrition goals as well to ensure you are the healthiest you can be in all aspects. It's not about a quick fix or a crazy fad diet, we all need balance and the correct nutrients. You wouldn't fill your car up with the wrong petrol, so why fill your body up with the wrong food.
• Personal Trainer Level 3
• Gym Instructor Level 2
• Nutritional Therapist
• Advanced Sports and Exercise Nutritional Advisor
If you would like to speak to me regarding Personal Training or Nutrition just call me on the number below and I will be happy to help.
Suzanne Lawlor - age 52
07931 926 025