HEALTH & BEAUTY
By Beauty Be Mine
Escape from the stresses and pressures of everyday life at The River Club’s health & beauty salon.
Transport yourself to a relaxing paradise where mind & body are soothed with a diverse and interesting range of therapies; from massage to permanent hair removal treatments, with after care products available for purchase.
Click below for treatments and opening times.
It’s not all about cutting things out. In fact very often it is nutrients missing from our diet that causes our cravings, fatigue and lack of concentration.
Nutritional therapy is a process of evaluating and improving health from a nutritional perspective. Many factors can influence or reflect your nutrition status. A Nutrition Consultation is used to discuss your nutrition and health goals, gather information including current health and health history, and current diet and diet history.
The consultation allows for recommendations to be produced specific to your needs and goals. A detailed nutrition plan can then be formulated to meet these needs.
By The Body Mechanics
Get back on your feet quickly with a dedicated injury specialist.
With more moving parts than any other machine, it is not surprising that your body occasionally cries out in pain or refuses to do what you tell it. There are hundreds of different muscles and joints that can go wrong. Fortunately, there is an effective way to treat many of the problems you may experience – Physiotherapy.
There are many ways to achieve the goals of rehabilitation. These include mobilisation and manipulation of joints or tissues, stretching and strengthening muscle structures, proprioceptive balance training, acupuncture, release of tension in muscles….the list goes on.
Everyone’s body is different and it is the physio’s role to try and ascertain which aid to rehabilitation will speed the recovery of each individual.
Click below for more information or to book an appointment.
SWIM, STEAM & SAUNA
The River Club has the only non-chlorine pool in the UK that has a retractable roof. The water is soft and crystal clear meaning the pool is perfect for all; from serious training and aqua classes to leisurely swimming or cooling down from an energetic class.
There is a large outdoor decking area adjacent to the pool, where you can relax on sunny days. We have in-house swimming coaches, for beginners and those looking to improve their stroke.
On pool-side, we also have Steam and Sauna rooms in which to relax and unwind.
FAMILY SWIM TIMES
Child members are welcome in the pool with adult supervision during the following times.
Monday, Wednesday, Friday: 2pm - 4.45pm
Weekends & bank holidays: 2pm - 3.45pm
Note, swimming lanes are not available during Aqua classes and during family swim times.
EVENTS AND SOCIALS
More than just a gym
There are lots of opportunities to get together with other members at our regular social events. We've hosted barbecues, balls, charity fundraisers, sport events, theatre trips and summer galas to name but a few.
Take a look at some of the videos on Facebook taken at some of our recent social events.