020 8337 7788

Old Malden Ln, Worcester Park KT4 7PX, UK

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Data privacy notice.    ©2018 by The River Club.

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JUICE BAR

Our fully licensed Juice Bar is great for a refreshing  post-workout drink, serving hot and cold drinks and snacks, including tasty Panini’s and fresh salads.

Massage

HEALTH & BEAUTY

By Beauty Be Mine


Escape from the stresses and pressures of everyday life at The River Club’s health & beauty salon.


Transport yourself to a relaxing paradise where mind & body are soothed with a diverse and interesting range of therapies; from massage to permanent hair removal treatments, with after care products available for purchase.

Click below for treatments and opening times.

Green Goodness

NUTRITIONAL THERAPY

It’s not all about cutting things out. In fact very often it is nutrients missing from our diet that causes our cravings, fatigue and lack of concentration.


Nutritional therapy is a process of evaluating and improving health from a nutritional perspective. Many factors can influence or reflect your nutrition status. A Nutrition Consultation is used to discuss your nutrition and health goals, gather information including current health and health history, and current diet and diet history.


The consultation allows for recommendations to be produced specific to your needs and goals. A detailed nutrition plan can then be formulated to meet these needs.

Leg Injury

PHYSIOTHERAPY

By The Body Mechanics

Get back on your feet quickly with a dedicated injury specialist.


With more moving parts than any other machine, it is not surprising that your body occasionally cries out in pain or refuses to do what you tell it. There are hundreds of different muscles and joints that can go wrong. Fortunately, there is an effective way to treat many of the problems you may experience – Physiotherapy.


There are many ways to achieve the goals of rehabilitation. These include mobilisation and manipulation of joints or tissues, stretching and strengthening muscle structures, proprioceptive balance training, acupuncture, release of tension in muscles….the list goes on.


Everyone’s body is different and it is the physio’s role to try and ascertain which aid to rehabilitation will speed the recovery of each individual.


Click below for more information or to book an appointment.

Swimmer

SWIM, STEAM & SAUNA

The River Club has the only non-chlorine pool in the UK that has a retractable roof. The water is soft and crystal clear meaning the pool is perfect for all; from serious training and aqua classes to leisurely swimming or cooling down from an energetic class.

 

There is a large outdoor decking area adjacent to the pool, where you can relax on sunny days. We have in-house swimming coaches, for beginners and those looking to improve their stroke. 

 

On pool-side, we also have Steam and Sauna rooms in which to relax and unwind.

FAMILY SWIM TIMES

​Children are welcome in the pool with adult supervision during the following times.

 

Monday, Wednesday, Friday: 2pm - 4.45pm
Weekends & bank holidays: 2pm - 3.45pm

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EVENTS AND SOCIALS

More than just a gym


There are lots of opportunities to get together with other members at our regular social events.  In the last year alone we hosted a number of member barbecues, balls, charity fundraisers, sport events, theatre trips and summer galas to name but a few.

Take a look at some of the videos on Facebook taken at some of our recent social events.